“[Supporting the Bridge] has helped me be more aware of things I do that are not the healthiest for my mind and body. Which has helped…to fix those problems.”
“Sometimes [I] wish it was multiple classes a week. Since an hour goes by so fast!”
“My biggest takeaway was that mindfulness is really important and needed to maintain my wellbeing!”
“Being more aware…will help you deal with stress and other emotional challenges. Mediation practice during class has helped me take a step back and help re-evaluate how I am doing!"
“[I] found that practicing mindfulness and being aware of how I'm doing has helped!”